Yoga movements and/or breathing typically improves overall symptoms for anxiety and depression by about 40% with no reported harmful side effects.
Yoga for kids promotes cooperation and compassion—instead of opposition—is a great gift to give our kids
Using the body to Ground
Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in managing overwhelming feelings or intense anxiety.
Yoga for Third Culture Kids (TCK)
Am I rootless or am I free? TCK are persons raised in a culture other than their parents. Find Anchor with Yoga.