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Yoga for Resiliency

Yoga for Depression


  • Yoga movements and/or breathing typically improves overall symptoms for anxiety and depression by about 40% with no reported harmful side effects.

Kids Yoga


  •  Yoga for kids promotes cooperation and compassion—instead of opposition—is a great gift to give our kids

Using the body to Ground


  •  Grounding is a technique that helps keep someone in the present. They help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in managing overwhelming feelings or intense anxiety.  

Yoga for Third Culture Kids (TCK)


  • Am I rootless or am I free? TCK are persons raised in a culture other than their parents. Find Anchor with Yoga.