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Workshops & Events

Kennedy Center Yoga 

Sound Health Community Yoga

DATE: January 26th, 2019 10am

WHERE: Kennedy Center, Washington, DC

COST: Community Yoga-Free


An all-levels vinyasa yoga class in the Grand Foyer of Kennedy Center!

Each session begins at 10:15 a.m. and lasts one hour.

Community Yoga is part of the Kennedy Center's health and wellness program Sound Health, created to make important and sometimes surprising connections between the performing arts and mind-body wellness.         http://www.kennedy-center.org/calendar/event/NTMHB



**Trauma-informed Yoga Workshop**

Date: FEBRUARY 9TH, 2019 8AM-5PM

Where:   8142 Greensboro Dr Tysons, VA 22102 

Cost: $199 Early Bird special

            $299 after January 17th 2019


 

*If you are a registered yoga teacher, this course provides 10 hours of CE for Yoga Alliance* + Certification


This training is for yoga teachers who would like to get certified to do meaningful work with individuals or communities with trauma. Also valuable for behavioral health specialists, social workers, medical personnel, or anyone else who would like to integrate yoga tools into their work to support greater health and well-being.

“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.”-Bessel van der Kolk

A trauma-informed yoga practice is sensitive to the needs of a participant with trauma symptoms and offers them tools to feel safe, empowered, and self-regulated.

The goal of a trauma-informed yoga practice is to find resource in the body and establish self-regulation skills. 

  • Trauma Basics
  • Working in communities impacted by trauma
  • Mind-Body Connection
  • Tools for Self-Regulation and Managing Trauma Symptoms through Yoga
  • Teacher Student Relationship & boundaries
  • Tools for yoga teachers, clinicians, educators, parents & administrators


https://www.eventbrite.com/e/trauma-informed-yoga-certification-tickets-54307232394





Kennedy Center Yoga 

DATE: April 13TH , 2019 10am

WHERE: Kennedy Center, Washington, DC

COST: Community Yoga-Free


An all-levels vinyasa yoga class in the Grand Foyer of Kennedy Center!

Each session begins at 10:15 a.m. and lasts one hour.

Community Yoga is part of the Kennedy Center's health and wellness program Sound Health, created to make important and sometimes surprising connections between the performing arts and mind-body wellness    http://www.kennedy-center.org/calendar/event/NTMHB



-------------Events 2018---------------------


NYE GLOW FLOW

DATE: December 31st, 2018 5:45pm

WHERE: CorePower Yoga Falls Church, VA

COST: $27 Drop in /Free for BTM members


Join me for a Heated Vinyasa Flow for NYE, set to awesome music. 

Intention setting yoga class , as you move forward into new year, release what no longer serves you


CHRISTMAS DAY YOGA SCULPT

DATE: December 25th, 2018

WHERE: CorePower Yoga Falls Church

COST:  $27 Drop in /Free for BTM members


Bend & Brew 

DATE: Nov 26th, 2018-Led by Chereen

60 minute class at the Mad Fox Brewing company in Falls Church! 

https://www.eventbrite.com/e/bend-brew-at-mad-fox-brewing-co-tickets-50737503238?aff=erelexpmlt


Lululemon Store-Mosaic District

Yoga + Meditation Class

DATE: 11/11/18  9am

WHERE: 2920 District Av Suite 105 Faifax, VA

COST: FREE

Flow Sunday Morning with me at Mosaic District, moving your body and quieting your mind


Expressive Yoga Therapy Workshop

DATE: 11/8/18  7-9pm

WHERE: Busboys & Poets -Takoma Location 235 Carroll St NW Washington, DC 20012

COST: $35 

Get a taste of the healing powers of Yoga. This event supports Global Alliance Africa (GAA) which supports collaborative trainings in East Africa to bring healing modalities to vulnerable populations



GET FIT WITH PINK YOGA | DATE: 10/6/18 @ 9:00 AM  WHERE: BLOOMINGDALE'S TYSONS CORNER

Join me as I lead Pink Yoga at Bloomingdales! Your $10 ticket will benefit The Carey Foundation and the Marisa Acocella Marchetto Foundation. Plus, you'll take home a Bloomingdale's yoga mat and gift bag just for attending. Doors open for check-in at 8:30am.

https://www.eventbrite.com/e/get-fit-with-pink-yoga-at-bloomingdales-tysons-corner-tickets-50127987159?utm_medium=Email&utm_source=ExactTarget&utm_campaign=20180925_PRGM+DC%3b+YSTT%2c+LE


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