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Managing expectations, exercising self-care, building self-identity in the face of uncertainties, developing life meaning, and accepting loss and lack of control, are fundamental to maintaining healthy relationships and resilience.
One of most powerful tools is Meditation -proven to focus the mind and calm the body. Learn tools to manage mood disorders (Bipolar I & II, Hypomania) Depression & Anxiety
When your life splits in two, before this and after this. There comes a point in your life when you realize that nothing will ever be the same.
Did you know your body remembers everything you have lived?
Explore how your body experiences stress and trauma
Little minds are the best to infuse with the positive principles of Yoga. Kids find self esteem and focus with regular practice. Little Yogis unite.
Identity is fluid when you grow up with more than one culture. Expectations, racism, identity can be a struggle.
Am I rootless or am I free?
"Where are you from?" becomes a hard question.
TCK are persons raised in a culture other than their parents. Find Anchor with like minded people.
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