Subscribe Now

Sign up now to learn more about healing and integrative mental health care for an elevated experience

Counseling Services

Mindfulness for Mood Disorders

Mindfulness for Mood Disorders

image6

 Managing expectations, exercising self-care, building self-identity in the face of uncertainties, developing life meaning, and accepting loss and lack of control, are fundamental to maintaining healthy relationships and resilience. 

Mindfulness for Mood Disorders

Mindfulness for Mood Disorders

Mindfulness for Mood Disorders

image7

 One of most powerful tools is Meditation -proven to focus the mind and calm the body. Learn tools to manage mood disorders (Bipolar I & II, Hypomania)  Depression & Anxiety

Yoga For Grief

Mindfulness for Mood Disorders

Trauma Informed Yoga

image8

When your life splits in two, before this and after this. There comes a point in your life when you realize that nothing will ever be the same. 

Trauma Informed Yoga

Bi Cultural/Third Culture Kids

Trauma Informed Yoga

image9

Did you know your body remembers everything you have lived?

Explore how your body experiences stress and trauma

Kids Yoga

Bi Cultural/Third Culture Kids

Bi Cultural/Third Culture Kids

image10

Little minds are the best to infuse with the positive principles of Yoga. Kids find self esteem and focus with regular practice. Little Yogis unite. 

Bi Cultural/Third Culture Kids

Bi Cultural/Third Culture Kids

Bi Cultural/Third Culture Kids

image11

 Identity is fluid when you grow up with more than one culture. Expectations, racism, identity can be a struggle.

Am I rootless or am I free?

"Where are you from?" becomes a hard question.

TCK are persons raised in a culture other than their parents. Find Anchor with like minded people. 

Subscribe

Sign up to hear from us about Yoga