Mind Body Solutions

There are days when even Superman wakes up, glances at his cape, and wonders when someone will come save him -

Tyler Gregson

Movement as Medicine

Practice

 

Come and enjoy tranquility!

Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest, balance and restore, tapping into new sources of energy.  

Get Excited

Chereen Gamal M.Ed., E-RYT, provides a safe, tranquil, and supportive environment to practice mind body solutions. Through Yoga, mindfullness, and other mind body techniques she focuses on allowing the mind body connection to flourish. Allowing individuals to open to the possibilities of what could be through emotional discharge. Through this, you will Manage stress and create a culture of wellness. 

Bookings

  • Workshops
  • Counseling 
  • Groups
  • Corporate Wellness
  • Child Wellness seminars
  • Kids Yoga
  • Private Sessions
  •  Yoga & Deep Relaxation (Yoga Nidra) 
  • Trauma Informed Yoga

Kids Yoga

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Little minds are the best to infuse with the positive principles of Yoga. Kids find self esteem and focus with regular practice. Little Yogis unite.

Third Culture Kids/Adults Group

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 Am I rootless or am I free?

When "Where are you from?" becomes a hard question.

 TCK are persons raised in a culture other than their parents. Find Anchor with like minded people. 

Yoga For Grief

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When your life splits in two, before this and after this. There comes a point in your life when you realize that nothing will ever be the same. 

Trauma Informed Yoga

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Did you know your body remembers everything you have lived?

Explore how your body experiences stress and trauma

Counseling Services

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Managing expectations, exercising self-care, building self-identity in the face of uncertainties, developing life meaning, and accepting loss and lack of control, are fundamental to maintaining healthy relationships and resilience. 

Stress Reduction Techniques

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Uncover how the past and those barriers are impacting the present. Support to engage in the present through Existential Therapy, Mindfulness and Cognitive Behavioral Therapy techniques

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